Meditation and Movement + Springs Visit

This class blends physical rejuvenation with deep mental focus. Start with mindful movements to flush out fatigue and end with a guided meditation to sharpen internal awareness. Ideal for finding clarity or unwinding from a hectic week, it offers the tools to cultivate a steady heart and clear mind.

Experience Overview

Your experience includes a 2-hour Springs Visit after your Meditation and Movement Class. Once you have selected the class day/time of your choice, your Springs Visit will automatically be scheduled to immediately follow your class.

Please note: Springs Vistis are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option by clicking here.