Mat Pilates

Every movement in Mat Pilates will activate your abdominal muscles for a results-driven burn in your core. Props will be used to challenge your stability and reinforce alignment. Get ready to sweat and build the deep internal strength that powers your biggest adventures.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.  

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.