Strength and Conditioning + Springs Visit

Prioritizing muscle development by pairing heavier-style weight training with cardio. Through a rotating schedule of squat-push and hinge-pull days, you’ll target all the muscle groups that power your adventures. Your coach will help you determine your weight choices and progression strategies.

Experience Overview

Your experience includes a 2-hour Springs Visit after your Strength & Conditioning class. Once you have selected the class day/time of your choice, your Springs Visit will automatically be scheduled to immediately follow your class.

Please note: Springs Vistis are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option by clicking here.