Meditation and Movement

This class blends physical rejuvenation with deep mental focus. Start with mindful movements to flush out fatigue and end with a guided meditation to sharpen internal awareness. Ideal for finding clarity or unwinding from a hectic week, it offers the tools to cultivate a steady heart and clear mind. 

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.