Slow and Strong Yoga

Mindful and slow-paced, emphasizing internal awareness and alignment. Perfect for beginners or those deepening their yoga journey. It acts as an ideal recovery session for those who challenge their physical limits. This class provides a supportive environment for enhancing intentional movement and deepening your yoga journey.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience. 

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.