Sculpt

High-energy session using weighted repetitions to build a resilient heart and strong muscles. This class builds endurance and is designed to mimic the sustained effort of outdoor pursuits. With yoga-inspired bookends to protect your joints and calm your mind, you’ll leave feeling stronger, faster, and more capable.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience. 

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.