Full Body TRX

Using suspension training, you'll master the art of control under tension, enhancing your body awareness and strengthening your joints. This workout strongly challenges your body and mind connection and forces your muscle groups to work in cohesion.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.