Strength and Conditioning

Prioritizing muscle development by pairing heavier-style weight training with cardio. Through a rotating schedule of squat-push and hinge-pull days, you’ll target all the muscle groups that power your adventures. Your coach will help you determine your weight choices and progression strategies. 

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience. 

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.