Cardio HIIT

High-intensity short and full-body movement bursts that engage multiple muscle groups, keeping you energized and challenged throughout the workout. This class is sure to have you sweating and smiling the entire hour while preparing you for your next big adventure.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.  

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.