Power Flow

Fast-paced yoga that connects breath to movement while building awareness and strength. For the outdoor lover, it’s a masterclass in balance and breath control. For the wellness enthusiast, it’s an empowering way to build total-body tone and flexibility. We offer inversions and modifications so all skill levels can participate.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.