Active Aerial

A fun class using the aerial hammock to support you through a series of standing, floating, and inverted poses adapted from familiar floor Yoga traditions. Expect to work on core stability, alignment, and strength conditioning in a playful, positive class that will leave you feeling lighter and more capable. T-shirt sleeves are always recommended for Aerial Yoga classes.

Looking to kickstart your recovery with a post class Springs visit? Click here to book a Sweat & Soak Experience.

Please note: Springs Visits are subject to availability. If a Springs Visit is not available after you have selected your desired class, please choose a class at another day/time, or book the class-only option.